Jalandhar June 14 (Jaswinder Singh Azad)- P.G. Department of Psychology, under the able Guidance of Principal Dr.(Mrs) Ajay Sareen organized a workshop on ”Building Resilience and Enhancing Self Confidence” in the premisis of Hans Raj Mahila Maha Vidyalaya. Ms. Damini Tiwari, Deputy counseling Psychologist was the resource person. She was welcomed by Dr. Ashmeen Kaur, Head P.G. department of Psychology with a Planter and a Painting prepared by the students of HMV as a token of love and appreciation.
In the workshop Ms. Damini Tiwari talked about the meaning of Self Confidence, the importance of Self Confidence in daily life and how to boost Self Confidence. She said negative social comparisons, difficulty accepting compliments, negative self talk and poor outlook for the future can be a few reasons of low self Confidence in an individual. If one identifies these symptoms, one can simply boost thier Confidence by avoiding unhealthy practices like these and developing healthy practices such as positive self talk, adapting a holistic lifestyle, upgrading skills, being assertive and self aware.
An individual should not loose hope if they face a failure
She added, in order to be Confident one needs to be resilient too i.e. An individual should not loose hope if they face a failure they should bounce back and try again to achieve the Goal. She gave a few tips to enhance Resilience to the students. On this occasion Dr.(Mrs) Ajay Sareen discussed about the Role Self Confidence plays in building the Personality of an individual and encouraged the students to implement the tips learnt in the workshop to their daily life also.
The session ended with an interactive question answer round between the students and the resource person. Ms. Priyanshu of B.A.(sem 6) conducted the stage and Ms. Parul of B.Voc (Sem 6) gave the formal vote of Thanks. Faculty members Ms. Shruti, Ms. Vanshika and Ms. Harpreet were also present at the event.