Jalandhar June 21 (Jaswinder Singh Azad)- Under the aegis of “Disha- an Initiative” run by Bowry Memorial Educational & Medical Trust, on the occasion of International Yoga Day a session on ‘Fitness through Yoga’ was organized at Innocent Hearts School, Green Model Town. Teaching and non-teaching staff of Innocent Hearts’ participated in the session. Students and their parents also participated in this yoga session.
The session was conducted by Ms. Sonia Aeron and Ms. Meena Gupta, certified yoga instructors from Ministry of AYUSH and Sri Sri School of Yoga. Emphasizing that yoga is an art, it is a science of living a healthy life. This maintains balance in the body, brings strength and flexibility. They taught the proper techniques of performing various asanas like Bhujang Asana, Virbhadra Asana, Marakat Asana and Surya Namaskar.
Then they focused on the breathing exercise Pranayama. They demonstrated Pranayama ‘Anulom-Vilom and Kapalbhati’ and got everyone to do it. Ms. Sonia Aeron explained the benefits of each asana and pranayama. They inspired everyone to stay fit.
Innocent Hearts Group Chairman Dr. AnupBowry said that good health should be everyone’s priority. That’s why everyone must do some exercise to stay fit. They said that Yoga-Science is a spiritual discipline, which helps in bringing harmony between mind and body.