Jalandhar May 17 (Jaswinder Singh Azad)- An International Webinar was organized by the Department of Home Science of PCM S.D. College for Women on the topic. “To Eat is a Necessity, But to Eat Intelligently is An Art.” Ms. Angelpreet Kaur Dietary Supervisor Bruyere Continuing Care Hospital, Canada was the recourse person of the webinar. She said that generally we care for unhealthy food due to their taste and salivary response but there should be right balance between healthy and unhealthy food.
We should be mindful about eating- what where and how? She guided that there should be right selection between foods as it is very important for health. She also explained about mindful eating laying stress on the Quote “I Don’t” instead of “I Can’t”. She also talked about various healthy substitutes in diet like frozen yoghurt instead of ice cream, spinach or beetroot puris and so on.
President Shri Naresh Kumar Budhia, Senior Vice President Shri Vinod Dada, other honourable members of the Managing Committee and Principal Prof Dr Pooja Prashar applauded the efforts of the Department for successfully conducting the International webinar.